"In its pathological form, perfectionism can be very damaging. It can take the form of procrastination when it is used to postpone tasks ("I can't start my project until I know the 'right' way to do it."), and self-deprecation when it is used to excuse poor performance or to seek sympathy and affirmation from other people ("I can't believe I don't know how to reach my own goals. I must be stupid; how else could I not be able to do this?").
In the workplace, perfectionism is often marked by low productivity as individuals lose time and energy on small irrelevant details of larger projects or mundane daily activities. This can lead to depression, alienated colleagues, and a greater risk of accidents.[8] Adderholt-Elliot (1989) describes five characteristics of perfectionist students and teachers which contribute to underachievement: procrastination, fear of failure, the all-or-nothing mindset, paralysed perfectionism, and workaholism.[9] In intimate relationships, unrealistic expectations can cause significant dissatisfaction for both partners.[10] Perfectionists may sacrifice family and social activities in the quest for their goals.
Perfectionists can suffer anxiety and low self-esteem. Perfectionism is a risk factor for obsessive compulsive personality disorder, eating disorders, self harm, and clinical depression.[c"
Where has the OA program been all my life?
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